Beyond Bitchy: Mastering The Art Of Boundaries

Today’s title may sound cryptic and odd, but by the time you’ve listened to this episode, I promise you will totally get it! I'll cover what is called the "internal boundary" using a recent event from my own life that will help clarify exactly what the internal boundary is and how it works. Biggest Takeaways From Episode #18: The internal boundary is the boundary that all of us have—or should have. When you experience an event or situation, you filter that experience through your perception and judgments. You then decide what you think and how you feel, and decide want to do about what you’ve experienced—if anything. This is how the internal boundary works. When your internal boundary is solid, you respond rather than react. When you’re trying to decide what to do about an issue, take a moment to think about how important it is to you. Rate it on a scale of 1-10, and use that to help you decide. If you rate something as a 7 or higher, you probably need to respond in some way, rather than letting it go. High