Beyond Bitchy: Mastering The Art Of Boundaries

Do you have too much anger? Or not enough? If either of these are true for you, this episode will illuminate the many ways anger can be a gift. I’ll also explore the consequences of not expressing anger appropriately, and  teach you how to own your anger so that you can make it an ally.   Biggest Takeaways From Episode #20: Most of us don’t have a good relationship with anger. We usually experience anger at the extremes, or we're afraid of it. When you have a healthy relationship with anger, it becomes a gift and an ally. We often think of emotions as good or bad based on how they make us—or others—feel. But emotions aren’t inherently good or bad. Anger is an emotion, and is therefore simply an experience, or reality. When it comes to not expressing anger appropriately, there are two options: too much, or not enough. Rage is an example of too much anger, or an unhealthy expression of anger. On the other end of the continuum, someone may fake a smile, pretend not to be angry, or refuse to express their true f