Beyond Bitchy: Mastering The Art Of Boundaries

The challenges around structure, limit-setting, and boundaries are continuing throughout the coronavirus situation, so this is another of what I’m calling “The Pandemic Episodes.” What does life look like if it stays the same for many months — or years — to come? When one day blurs into another, it’s so easy to fall into bad habits. Grab a pen and some paper, and get ready for a workshop-inspired episode to help you fix what’s not working in your schedule. Biggest Takeaways From Episode #89: Whenever you want to change something, the first thing to do is to review what’s not working in the situation so you can figure out what to do about it. Get a piece of paper and write it down! Next, write down all of the possible solutions for each problem you’ve come up with. Don’t censor yourself; write down whatever comes to mind. Once you have your potential solutions, come up with a strategy that will work for you. Try pairing something you want to do with something you’re already doing. Calendarizing is so importan