Beyond Bitchy: Mastering The Art Of Boundaries

Sooner or later, every single one of us will feel manipulated by someone. That’s why this episode is for you, even if you don’t specifically have a grandmother who’s pushing your limits. Today I’ll cover some strategies to help you find solutions in these situations. One point that I can’t emphasize enough is how important it is to focus on what you want, instead of what you don’t like. Tune in to learn more, so you’ll be prepared next time you’re feeling manipulated.   Biggest Takeaways From Episode #121: When you’re focusing on something you don’t want, it’s vital to know what you do want instead. Many of us struggle with developing this skill, but it’s definitely worth practicing. Just thinking about the solution can actually help you feel better! It’s helpful to start by viewing what you’re thinking (or making up) as a possibility, rather than the absolute Truth.  No one has the power to make you do anything. You are in control of what you do, say, and think. When you approach interactions with this know