Busy To Balanced

Continue the conversation from this episode over here in the “Healthy Weight Loss Tips for Busy Women” FB group >>https://www.facebook.com/groups/OhHowHealthy/   This episode was recorded with Jess Procini, the founder & owner of Escape From Emotional Eating >> www.escapefromemotionaleating.com   In this episode Jamie & Jessica Procini talk about;  0:30- What is emotional eating?  10:20- How to know if you’re an emotional eater?  14:00- What to do to heal your relationship with food 7:00- The difference between eating disorders & emotional eating  22:00-The 1st step that a busy woman can do to start to overcome emotional eating.  28:19- Speaking to kids about emotional eating   Contact Jess >> www.escapefromemotionaleating.com/contact/  Visit Jess Procini’s website & take her quiz! >> www.escapefromemotionaleating.com