Life Coach Jam: Insights & Tips On Life | Love | Body | With Weight Loss Coach For Women + Life Coach & Marriage Mentor

Dive into the "natural weight" mindset. Many incremental thoughts lead us from "I don't like my body" to "I have radiant health and fitness." Small increments overtime and small steps in the thought ladder can help us reach our goals. The thought for this episode is "Gradual is good" with Weight Loss Coach for Women (CJ) + Marriage & Relationship Specialist (Maggie)