Theedtalks | Helping Busy People Feel Energized Again

I'm sure at some point you have read about or heard about the negative health impacts that may result from sitting too much, such as diabetes and heart disease. This sedentary lifestyle that so many people are locked into for most of the day results in less physical activity and there’s plenty of evidence suggesting that that’s bad for your health. But for lots of us this is the reality of life in order to earn an income. So how can you combat sitting too much? Well thankfully there are lots of things we can do and on this episode of TheEdTalks we speak with movement expert Muriel Morwitzer, who helps us understand how we can better approach a non sitting lifestyle. Tweet: How to combat sitting too much. Muriel Morwitzer explains how in Ep23 In this episode you’ll discover: What is pilates and who was the founder Why our body's are not accustomed to sitting for long periods of time The effect that excessive sitting can have on many parts of your body How to balance out the sitting that you do What type of