Theedtalks | Helping Busy People Feel Energized Again

I’m a believer of doing things naturally, hence why I like consuming fermented or cultured foods as an important step to help cultivate a healthy gut and overall health. Low levels of beneficial bacteria and high levels of pathogenic (or bad) bacteria in the gut have been linked to everything from depression to diabetes and weight gain. This means that maintaining healthy gut flora is crucial to promoting optimal health, even if you don’t have any digestive symptoms. And I know that even though many of you listening consume fermented foods already, especially yoghurt I imagine, there are still lots of people who aren’t really aware of all the other types of fermented foods out there and their important health benefits beyond what plain natural yoghurt with live or active cultures can deliver. In this episode you’ll discover: What are fermented or cultured foods Why fermented foods are so beneficial for our health and energy levels Why you should eat a variety of fermented foods rather than just plain yoghurt