Exploring Mind And Body
EMB #451: Benefits of Joining a Step Challenge
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:29:57
- More information
Informações:
Synopsis
There are so many Benefits to joining a step challenge. In this show I'm going to talk about the building of a community, creating friendships, finding new motivation and inspiration; and working towards your fitness goals and aspirations!
