Ag Fitness Podcast | Get Lean Get Fit
Ep 12 - Recovery & Staying On Track Over The Festive Period
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:29:46
- More information
Informações:
Synopsis
The guys discuss recovery, the aspects to consider when it comes to ensuring proper recovery from workouts.Programming, rest days & deloads for recovery.Our top tips for staying on track over the festive period.
