Ag Fitness Podcast | Get Lean Get Fit
#20 DOMS And Participation Medals
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:22:21
- More information
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Synopsis
Episode 20Juan &a Andy discuss Delayed Onset of Muscle Soreness &a participation medals.Do you need to be sore the next day to have had a good workout?How to stop feeling sore the day after your workout?Participation medals, are they a good idea?
