Ag Fitness Podcast | Get Lean Get Fit
#23 Training for women & Programming Around Monthly Cycles
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:21:05
- More information
Informações:
Synopsis
Andy &a Juan discuss the differences in training, mindset and nutrition for females.They go into how to train and eat for maximum results through your monthly cycle.
