Abs Are Made In The Mind

On Episode #5, I explain how all circumstances in our lives are neutral. They are only good or bad once we think they are good or bad. I use this topic to discuss how your weight and the number on the scale is just a fact and does not have any power to make you feel a certain way. This way of thinking can change everything. It can help you stop thinking on auto-pilot, and create exactly how you want to think, feel, and act on purpose. Listen along for some amazing tips that you can apply to your own weight loss and overeating journey. Book your coaching session here. Follow me on Instagram here. Shop my favorite supplements here.