Abs Are Made In The Mind

  I competed in an NPC Bikini Competition in January 2019. It was the hardest thing I've ever done. I learned so much. I was so proud of myself.  Check out this episode to hear about my experience competing and everything I learned along the way. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your coaching session here. Follow me on Instagram here.