Abs Are Made In The Mind

Do you find yourself overeating to avoid living your life? To avoid doing the dishes and taking care of the kids? Are you using food to make your life better? In this episode, I talk all about making your life amazing so food ain't shit in comparison. ;) Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your coaching session here. Follow me on Instagram here.