Abs Are Made In The Mind

In this episode, I talk about the way you talk to yourself matters to get you the resuts you want. It seems like we need to beat ourself up and tell ourself that we did a bad job so that we improve, but in reality, the more negative talk we have, the worse we show up. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your coaching session here. Follow me on Instagram here.