Abs Are Made In The Mind

On this episode, I talk about my own personal journey with overeating. From how I grew up, to getting super into health and working out, and how that became an obsession with food. To learning about coaching and totally transforming my body, and most importantly my relationship with food and myself. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your coaching session here. Follow me on Instagram here.