Abs Are Made In The Mind

On this episode, I talk about 3 steps to stop overeating during the holidays. This can be one of the most difficult times of year to follow a plan, and I have three ways to help you get through it and feel in complete control around food. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your coaching session here. Follow me on Instagram here.