Abs Are Made In The Mind

On this podcast, I interview Life and Weight Coach, Hypnotherapist and Acupuncturist, Kit Yoon. We talk about how to get yourself in a state of hypnotherapy to access your subconscious, overeating struggles, and the beliefs we have that keep us stuck. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your coaching session here. Find Kit here. Follow me on Instagram here.