Abs Are Made In The Mind

On this podcast, I talk about what has changed in my life due to Corona Virus (COVID-19) and what I am learning about making decisions, having my own back, and loving others. I also discuss what to do if you're an extrovert during this time. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your coaching session here. Follow me on Instagram here.