I wish I was taught that at school

Jess is a Coach & PT who loves helping and educating people to be better physically, mentally and emotionally. She’s been working as a coach in the industry since 2012.When asked why she loves being a coach she says, "The basics matter. Taking care of yourself matters. Being kind to yourself matters. Health and fitness is not about beating yourself up, punishing yourself and restricting yourself. It’s learning how to love your body, how to match your habits and behaviours to the person you want to become.The cool thing about IOT is we get to do it in an epic community with other awesome people all working on themselves. It’s not about the destination. It’s not about one day when I’ve achieved (insert goal) - that’s when I’ll be happy. It’s about learning to enjoy the process and aiming to be that little bit better each day."You can get in contact via:Inside Out Training - insideouttraining.com.auInside Out Training Instagram - @insideoutgrouptrainingJess’ Instagram - @coachjessryanDon't forget to follow u