I wish I was taught that at school

Do you reflect on times you have felt proud of yourself? Emily shares a fantastic confidence-building task in this Chalk Talk.All you need is a 100-page book, a pen, and a quiet evening. Now, in that book, write down 100 things you are proud of. They can be as big or as small as you like!Refer back to this book every time you are hesitant to do or start something new - running 5km for the first time, speaking at an important event, going for a job interview, meeting a new client, etc.Draw on the feeling of pride from your small wins to fuel your mind! We promise this will help put you in the right frame of mind for that moment where you need a boost of courage.Why? Our brains actually change when we write down or reflect on our small wins on a regular basis. Having a sense of accomplishment, satisfaction, pride, gratitude - you name it! - all increase our motivation and sense of progress.So tell us, what are you proud of?Share your wins with us on instagram @withevelynandemilyDon't forget to follow us on our