I wish I was taught that at school

Do you sit down or stand up when you eat?Have you every considered that your brain may actually be processing each of these in a different manner?It's the same when eating with distractions. Is your brain focussing on digesting food, or scrolling through Instagram?A little reminder to be PRESENT. Sometimes we simply forget. Other times, we think we could be achieving more by multitasking. What is better for your health?Don't forget to follow us on our socials:Website: https://withevelynandemily.com/Facebook: https://www.facebook.com/groups/withevelynandemily/Instagram: @withevelynandemilyEmail: info@withevelynandemily.comEvelyn's Instagram: evelynclark_financeEmily's Instagram: emily_wallace_ba