I wish I was taught that at school

Anxiety, it is a word that many of us are familiar with, but what does it mean to have anxiety? How can you help someone who is showing signs of anxiety? What measures can you put in place to minimise your exposure to anxiety? All these questions and more are unpacked in this very enlightening episode with Samantha Taylor from The Nurture Project. Whether you are impacted by anxiety personally or perhaps you know someone who is affected, this episode is eye opening and well worth a listen. To find out more about Samantha and the Nurture Project, check out https://www.thenurtureproject.com/about-us/Don't forget to follow us on socialsWebsite: https://withevelynandemily.com/Facebook: https://www.facebook.com/groups/withevelynandemily/Instagram: @withevelynandemilyEmail: info@withevelynandemily.comEvelyn's Instagram: evelynclark_financeEmily's Instagram: emily_wallace_ba