Prediabetes Reversed

Studies have shown that people with prediabetes who lose just 5-7% their weight with lifestyle changes can reduce their risk of getting type 2 diabetes by up to 58%. Making lifestyle changes takes time and effort. Planning is the best way to stay on track and intentional as you make changes. This starts by planning BEFORE your week begins. In this episode I share what 3 things you can do every Saturday (or whichever day you choose to plan) to set yourself up for success each week. For links and resources mentioned in this episode, visit https://kendrabrimhall.com/episode5/