Live More, Regret Less

Incredible. I sat down with 2 of the most respected guys in the movement game to bring you some insight on how your biomechanics affect your mood and output. We geek out a little in this one but bring you some cutting edge information to take yourself to the next level. The connection between negative movement patterns and patterns that show up in our lives Posture, movement and confidence and how healthy fascia helps you last longer in bed