Dos Marcos

Most people blame stress or bad habits for insomnia—but the real culprit will surprise you. Discover why your sleep tracker might make things WORSE.If you’ve ever tossed and turned, blamed your mattress, or obsessed over your sleep tracker score, this episode is your wake-up call. Behavioral sleep medicine expert Andrew Colsky (the “Sleep Science Guy”) joins us to reveal why most people treat insomnia the wrong way—and how science-backed methods like CBTI can transform your nights without pills or pricey gadgets.Andrew unpacks the three hidden forms of insomnia, exposes the truth about anxiety’s role in sleeplessness, and shares why chasing “perfect” sleep scores could be sabotaging your rest (hello, orthosomnia!). Learn what really works: the power of consistent behaviors, why quick sleep fixes fail, and how to reset your body for deep, restorative sleep.We also dive into nightmare therapy, the pitfalls of over-relying on sleep tech, and what mattress retailers need to know to truly help their customers. Plu