Your Life, Unlimited

If I asked what on this earth you value the most, I’ll bet you would say your family.  Nice. But, I’m going to push the envelop on this one, even though that would be my first go-to answer as well. Today, consider a shift of your mindset a bit. What if we made our health our number one priority?   If we truly did this, we would be making the ultimate commitment to our family - that we are doing everything we can to be here for them for as long as possible. Taking extremely good care of ourselves; getting proper rest, quitting smoking, modelling healthy choices, sharing fantastic family memories around active living - rather than just around food, getting rid of the toxins in our lives, be it people or food or bad habits are just some ways that we can begin to take even better care of ourselves. It’s actually showing our kids what a healthy lifestyle looks like (here’s more ways…moving every day, reducing sugar