Finding Me In Momme

As a moms we often take time at the end of our day to relax and unwind. But is what you're doing at the end of the day really benefitting you? Are you taking care of yourself or are you just giving into your desires, whims and impulses for the sake of escaping trying to feel better about your circumstances and life? Do you wake up feeling refreshed, rejuvenated and ready to take on the tasks and curve balls of a new day? Or do you find yourself feeling pretty much the same as the day before? Click play to learn if what you're doing is really the best for your body and find a few ways you can improve on that.