Crush Your Commute

It's the beginning of the year and hopefully by now we've all made our goals and committed them to paper. Check out the previous episode if you have not done so! One thing I'm reflecting on, 'Therefore if anyone is in Christ, he is a new creation. The old has passed away: behold the new has come.'  In this new year, we all have the chance for a new beginning.  Most of us could use a new beginning in the area of our health.  It's the Number 1 resolution that people make, and 92% of those end up failing. This is here to help get your health and fitness goals off to a strong start, so that you will get momentum in achieving the results you deserve.  We'll go over 3 things you need to acknowledge to get rid of overwhelm and get your mind in it.  Next we'll go over some specific things you can do in the gym and with your nutrition to maximize your results as fast as possible! Cheers