Crush Your Commute

Hi! Thanks for listening to Session 8 of the Crush Your Commute podcast.  This week we're talking about the stories we tell ourselves.  I know that I have a large committee of voices that are constant critics and don't really have my best interests at heart.  In this episode, we talk about the consequences that this can have and the 5 steps that you can take to completely reframe your story into something that empowers your life for success and fulfillment. First we need to acknowledge that the voice exist and isn't ours.  Second, write down what you're hearing.  Is it helping you out?  Write down a new understanding of the story and physically get into your nervous system!  I give you a great NLP tool that I've used and have found extremely helpful to get these new stories and beliefs deep into the nervous system, check it out and let me know what you think!   www.crushyourcommute.com/cyc008