Nobody Told Me!

Are you someone who appears to have a perfect life on the outside, but inward you struggle with depression? Have you become an expert at hiding your emotional pain from others?  Our guest on this episode, clinical psychologist Dr. Margaret Rutherford, is an expert on what she calls "perfectly hidden depression". She talks to us about the symptoms, the importance of identifying the syndrome early, how to take off the mask of perfectionism, and offers guidance for how to overcome it.  Her website is https://drmargaretrutherford.com/.    Ritual’s clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms.  It’s gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. You'll love the way they leave your mouth feeling fresh! Here's a special offer for our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM.  Start Ritual or add Essential for Women 18+ to your subscription today.