Hacks & Hobbies

What if your family’s health history could become your greatest source of strength?In this episode, Junaid Ahmed sits down with Tess Cheng, a certified health and wellness coach with over 13 years of experience and a master’s in clinical nutrition from NYU. Tess’s journey from navigating hypoglycemia and a family legacy of diabetes to empowering others with practical, science-backed wellness strategies is as inspiring as it is actionable.Discover how Tess transformed personal adversity into a mission to help others reclaim control over their health. She shares the mindset shifts, daily habits, and science-driven insights that make wellness achievable—even for the busiest lives. If you’ve ever felt overwhelmed by the idea of change, Tess’s story will show you that small, consistent steps can lead to lifelong transformation.What You'll Learn:Your genes are not your destiny—prevention and mindful choices can rewrite your health story.Sustainable wellness starts with one small habit at a time, not an all-or-n