Power Blast Podcast

ABOUT TODAY’S SHOW: In this episode, Perry talks about the big question: "Can I Get Fit Over 40 Or 50?? Well of course you can get fit over 40 or 50… if you put your mind to it, want to make changes and actually start with a plan and keep going! I like to think that when a person has made that decision to get fit over 40 or 50, they tend to be driven and unstoppable. They tend to set aside the excuses! I have friends over 40 entering their first fitness competition. Some are running marathons and triathlons. Some get into those warrior competitions! Whatever your goal, I think the big overarching one is to get strong and lead a healthy fulfilling life. But some people start out wanting to lose the gut or the muffin top, or perhaps to attain killer legs or even a 6 pack. So here are some thoughts from my own experience and also from the people I have coached, and trainers who have mentored me! LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com Power Blast Podcast is brough