Power Blast Podcast

ABOUT TODAY’S SHOW: Let’s talk about setting effective fitness goals. Fitness goals were things that eluded me for years, because they were just wishes. Things I kept thinking about, but never did anything. It boiled down to priorities. Deciding which goals are the most important and which should be put on hold. Putting off exercise until someday did not cut it! I was 38 I found myself at a crossroad. I exercised on and off (mostly off) for years.Got no results and getting more and more fat, turning to larger clothes or elastic waistbands. I was not setting effective fitness goals. I really wasn’t setting any goals at all. Just a wish for someday maybe. When I made the decision to get healthy and fit,  I needed to step out of my comfort zone!I needed to silence the brain chatter of I’m too busy, no time, too impatient, too lazy.I needed to stop the excuses. If it’s going to be, it’s up to me! One day at a time. But I did not want to waste my time! I set a realistic, achievable, specific goal within a given ti