Power Blast Podcast

ABOUT TODAY’S SHOW:Beginner Workout Tips There you are. Ready to get started! To get fit! To really commit and to it this time! You get the workout gear and shoes. Then you decide to do some research because you have a few questions: When is the best time to workout?How long should I workout? Should I do strength or cardio? It can get overwhelming fast and maybe freeze you in your tracks from ever getting started.But don’t get discouraged. I’ve got you covered in this podcast with some beginner workout tips. This will give you some basic information so you can start getting results right away. And that can be motivation enough to keep going to reach and maybe even surpass your fitness goals. Beginner workout tips.. let’s go! LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com Power Blast Podcast is brought to you by Put Yourself First The mini course designed to help you workout with consistency and make yourself a priority and put yourself first. Visit the site here: http