Power Blast Podcast

ABOUT TODAY’S SHOW: Power Nap? Who Has time for that?  Just the mere thought of taking a nap makes me feel guilty. As if I should be doing something more constructive with my time! But here me out as I talk about the power of a power nap in this podcast episode. Some days are difficult to focus and function. If you don’t protect your energy you may find you run low on fuel and ay even burn out! Power naps to the rescue! Here's what they can do for you and how you can slide one into your day without taking up a bunch of time! LINKS TO CONSIDER 10 Best Sleep Apps: https://www.medicalnewstoday.com/articles/317816.php My Healthy Formula: http://myhealthyformula.com 2B Mindset: http://2Bplan.comBeachbody On Demand: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Co