Power Blast Podcast

Ready for some Beach Muscles? Well, LIIFT4 is one of those old school workout programs giving people great results! What is LIIFT4? LIIFT4 is an awesome, no-nonsense 8-week program! It combines straight forward weightlifting with cardio High Intensity Interval Training (HIIT) and a short core routine. You work out just 4 days a week, with 3 strategically chosen recovery days. Workouts are only 30–40 minutes. No opportunity for boredom because there are 32 different workouts that were recorded in real time, never doing the same workout twice. We have people in their 20s, 30s, 40s, 50s, 60s and 70s in our group doing this program! Our next LIIFT4 Test Group is starting soon! Consider joining us! FREE LIIFT4 Workout: http://bit.ly/lifthiitJoin Our LIIFT4 Test Group http://bit.ly/liift4testgroup LINKS TO CONSIDER Beachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, p