Power Blast Podcast

Here are 5 healthy resolutions the give you total control. Simple, doable actions you can do, right from some of the top health experts in Success Magazine. This podcast was recorded in a gym at St. Pete's Beach, Florida! We are headed into the exciting time of year where people travel, get together with families and also start thinking about the start of a new year! That awesome time to renew yourself with motivation and intentions to eat healthier, think healthier, and exercise more. Setting yourself up for success is a big part of it. Plan your house and embrace the journey rather than focusing on the destinations! Thinking 2 Pounds at a time instead of the total amount you are wanting to lose! In this episode I share with you 5 healthy resolutions the give you total control. These are tips from Dr. Oz and Dr. Roisen. I also share some bonus tips for mastering the menu at restaurants so you can stay on track! LINKS TO CONSIDER Beachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitnes