Power Blast Podcast

Do you ever get hangry? That feeling that creeps up because you went past the point of rational hunger and turned into a scary monster? Well, I have some tips for you today on making a Healthy Emergency Snack Kit When You’re Hangry! Ideally you want something that’s going to sustain hunger and keep blood sugar from spiking. Something that contains a mix of fiber, protein, and/or healthy fats. When you're hangry it can be tempting to reach for the closest stuff you can find! And sometimes those aren’t the smartest choices So use some of these ideas to create your own healthy version of an Emergency Snack Kit when you're hangry. ----------------- LINKS TO CONSIDER:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powe