Power Blast Podcast

Have you ever tried to use willpower at a restaurant to stick to your eating plan? If you are trying to stay on track with your health and nutrition goals, it can be challenging if you aren't prepared or equipped with some powerful strategies. I have heard that one-third of all calories consumed by Americans come from eating at restaurants, including and fast-food places. While it's best to take control of your food choices but preparing meals at home, use these 5 powerful restaurant strategies to stay on track. LINKS: Master My Menu Cheatsheet- - - - -  MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol FREE AUDIO: Positive Affirmations for Self-Belief and Confidence WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subs