Power Blast Podcast

When it comes to eating healthy, you need to make sure you fill your cart with the right foods at the grocery store. This is pretty straightforward stuff, right? If the unhealthy stuff doesn't make it into your cart, it won't make it home into your kitchen where you will be tempted to eat it. Grocery stores are filled with products that are often marketed to work against your waistline, heart, and overall health. You have to be vigilant when you go grocery shopping and having a healthy food list is smart to do. Use these tips and strategies to improve your health and avoid the traps of processed junk food. LINKS: Healthy Food List ideas 14 Morning Success Habits Positive Affirmations for Self-Belief and Confidence - - - - -  MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE