Power Blast Podcast

Are you a label reader when it comes to the food products you by? When it comes to Nutrition Facts labels, do you know how to scan them quickly so you can make the best decision for your health and well being? Buyer Beware! Reading through a long, small-printed list of macros, grams, percentages, and ingredients can be tedious. But it can pay off for your waistline, energy, mood, and overall health. Here are 8 areas to focus upon. LINKS: 14 Morning Success Habits Cheatsheet - - - - -  HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyo