Power Blast Podcast

Joel Freeman is the creator of the world-class fitness program, LIIFT4, that became an instant HIIT (pun intended) upon its release. Joel is also the co-creator of the MMA home fitness program, Core De Force. In this episode, Joel shares his story of how he discovered fitness and the journey the led him to being a trainer for Les Mills and Beachbody. He also shared how he came to develop his passion project, LIIFT4, which combines strength training) with HIIT Cardio. As the title suggests, 4 days a week. Hence LIIFT4 is appropriately named. He also shares tips for muscle building. strength training for runners, exercise for longevity in your later years and also eating habits and nutrition. You will no doubt be taking notes and listening to this podcast a few times to take in all of the incredible nuggets. LINKS: 14 Morning Success Habits Cheatsheet - - - - -  HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.a