Power Blast Podcast

Getting in exercise when working the night shift can certainly be a challenge. Working that graveyard shift can be brutal on energy, sleep habits, mindset, and eating! When you work crazy unnatural hours, you probably head home after your shift, maybe relax for a bit, mindlessly gobble down some food and hit the bed. When you wake up you feel groggy, out of it and lost, wondering how the whole day just flew by. It just feels off. Figuring how and when to exercise and work non-traditional hours is not an easy task. It can be done, and it’s so beneficial, especially when you work crazy long hours overnight. Here are some tips and tricks for finding what works for you. LINKS: 14 Morning Success Habits - - - - -  MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would li