Power Blast Podcast

Have you hit a plateau in your fitness progress? Perhaps your feeling frustrated with results or just feel like you are going through the motions? In this episode, I'll share with you how to tell if you need to ramp up the intensity! Also, a few ways to increase the intensity of your workouts. I'll share what I am doing to ramp up the intensity in my current routine. It has me scared, but I am loving it! LINKS: 6 Weeks Of The Work - My Intense Fitness Program Morning Success Habits 100 Day Challenge  Use Promo Code: integrity152 - - - - -  MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: