Power Blast Podcast

Will you help me design a 30-minute full-body workout? I think it's easy for people to walk into a gym, look at all of the options and just kind of aimlessly wander around dabbling through a workout. You see, we have a huge gym with lots of equipment I have never used. While I am pretty confident in creating a workout, I would love your input. Let's have some fun! Please help me design as a great workout I’m going to take you on a trip through my gym! You can see all of the equipment at http://www.putyourselffirst.com/workoutcontest Design me a Total Body workout I can do in about 30 minutes. At least something that will work upper Body and Lower Body by the time I’m done. If you can throw in some Core Work, that would rock! Send it over to me at perrytinsley@gmail.com I will pick from the top entries and even give your workout my best shot and give you credit! I'm also giving away prizes! Let's do this!   LINKS: Morning Success Habits 2B Mindset: http://2bplan.com Beachbody On Demand:http://www.bod365.net 6