Power Blast Podcast

Do you want to avoid getting sick this winter? Of course, you do! To help you stay safe, here some things to avoid with your fitness routine... the germs in your gym! Hitting the gym can give you more than flat abs and strong arms! Follow these germ-beating strategies and you'll increase your chances to stay healthy and well all season long! SOLUTIONS FOR MIND, BODY & SOUL: Fitness: http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol Morning Success Habits 100 Day Challenge  Use Promo Code: integrity152 WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twi