Power Blast Podcast

Does winter affect your mood, sleep or eating routines? The daylight hours become shorter from November to February and many times provide little sunshine. While the "winter blues" impact about 20 percent of us, I think there can be pockets of time where many of us are affected. Whether you love the winter months or feel yourself wanting to hibernate in a cave, you will want to embrace these strategies to give yourself a boost against the blues, mood swings, lack of motivation and energy! Here are 5 ways to overcome the winter blues! SOLUTIONS FOR MIND, BODY & SOUL: Morning Success Habits Fitness: http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol 100 Day Challenge  Use Promo Code: integrity152 WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: h