Power Blast Podcast

Are you wanting to know how to get motivated to work out and build an exercise habit that sticks? If you did these 3 things, exercise would become a habit & stop procrastination. It's important to note that wanting to make exercise a habit and actually doing it are two different things. Changing your behavior is difficult. Living a healthy lifestyle is hard. Exercise is hard. Being overweight and symptoms that can come from that are also hard. Choose your hard! Here are some strategies that can make it easier to stick with an exercise habit. SOLUTIONS FOR MIND, BODY & SOUL: Morning Success Habits 100 Day Challenge - Promo Code: integrity152 Fitness: http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on